Item 1 - 24 of 26 Kontomire - 1 bundle · GHS5.00 · Cocoyam leaves locally known as kontomire. Add to basket. Okro / Okra. In Stock. Home

Similar to the tomato, which is a fruit consumed as a vegetable, the plantain is also consumed as a vegetable. The plantain (Musa paradisiaca) is a tall plant which can grow from 10 to 33 feet high. It has a cone-shaped false "trunk" which is formed by the leaf sheaths of its spirally arranged leaves.

Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low. Let it simmer for about eight minutes. Kontomire stew is ready now. 3. Serve with yam, rice, cocoyam, or gari. Essential health benefits of cocoyam leaves (Kontomire). Vegetables such as cocoyam leaves (“kontomire”) and turkey berry (“abeduro”) and its leaves contain iron nutrients which help to improve your immune Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire.

Is kontomire a vegetable

The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. 2017-06-03 2019-07-10 2018-06-19 Ghana, a net exporter of food items some few years back, is now a net importer of food items that can easily be produced in the country. Most of the daily consumables – such as oranges, onions 2017-07-16 Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana. Taro which is a source of vitamins A and C is also native to other countries in Africa such as Nigeria (biggest producers in the world), Kenya, Uganda and Tanzania. In Egypt they are called kolkas and in … Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably Boost immune system.

Kontomire soup popularly referred to as “ebunu ebunu” or “green green” is a special delicacy with so much flavor and made from mushrooms, snails, cocoyam leaves, and smoked fish. The cocoyam leaves give the kontomire soup its green color. It is a traditional dish of the Akan people who usually eat it with boiled ripe plantains, rice or

SKU: N/A Category: Leafy vegetables 2.5 The cultivation of indigenous leafy vegetables in Ghana . 21 cocoyam leaves (Xanthosoma sagittifolium)'Kontomire' .. 5 days ago All About the Veg: Harissa Roasted Cauliflower over Vegan Feta & April 7, 2021.

Kontomire or spinach; Palm oil; Water; Hot pepper; Onion; Garlic; Tomatoes as itchy mouth, but overcooking vegetables causes them to lose their nutrients.

Ghanaian cuisine is the cuisine of the Ghanaian people. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. As a result, nearly all Ghanaian soups and stews are red or orange in appearance.

After that, wash and slice vegetables that you will use and that is the onions. Wash kontomire and cook until it becomes soft.
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Pour agushie in a bowl, add salt and stir. 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps. Steam the meat.

In Africa, the biggest world’s amounts of taro are raised. (NOTE: cocoyam leaves cannot be eaten raw! Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew.
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Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong. This is why cocoyam meals are especially useful for children, pregnant and nursing women.

Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to Kontomire leaves are harvested off the Taro or cocoyam plant. Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has a good store of vitamins C, B1, B6, niacin, riboflavin amongst others with a reputation for protecting the immune system, controlling blood pressure, etc. Kontomire; Palm oil; Salt; Koobi(salted tilapia) Eggs; Salmon; Pear; Method. Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs; Make sure the vegetables are well cooked, grind the onion in an earthenware bowl Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves.